EAL 54 - Let's talk about Loneliness (+ Guided Meditation)

After a year of pandemic separation and interruption, I thought it was time to talk about loneliness. Particularly during the holiday season, people can tend to feel quite alone. In this episode, I not only offer some simple choices you can make, I also share a guided meditation and song.

I hope you will show up for yourself using these suggestions, as well as reaching out to others who might be feeling lonely. If you need my help, I am here. Reach out.